Lifestyle

With the holiday season in the rearview and summer still months away, staying motivated at work can be challenging. Here are some tips to keep yourself moving each day:

American Heart Association’s revolutionary movement, Healthy for Good, inspires people to create lasting changes in their health and in their lives. Make 2019 the year to be “healthy for good,” with the following tips:

Happy New Year! It’s hard to believe that another year has come and gone. As we kick off 2019, it’s time to turn our attention to the year ahead and resolve to get on track this year, whether in business, personal finance, health or wellness.

According to Forbes, only 8 percent of people accomplish their New Year’s resolutions. Here are a few guidelines to ensure your 2019 resolution is a success:

We all know the importance of taking care of ourselves physically, mentally, emotionally and spiritually. But how do we find time for self-care?

Many people journal to pass the time, relax or keep a log of their accomplishments, but did you know that it can benefit your mental and even physical health?

Resolve to fill your life with more pleasure and beauty in our overworked world by getting to know the rich local art scene. At The Galleries at Library Square, exhibitions open every month with refreshments and live music from talented musicians, thanks to the Central Arkansas Library System’s Arkansas Sounds music series.

This new year, a healthier and happier you is just a tap or swipe away. There are countless apps designed to help users stick to their New Year’s resolutions:

One Word 365 says by choosing your word, it becomes the compass that directs your decisions and guides your steps.

Christmas is less than two weeks away and there’s still shopping to do. If this sounds like you, here are suggestions for last-minute gifts:

Gene Simmons and the rest of the Kiss crew will make their way to Pulaski County next year before hanging up the microphones for good.

For all the joy it brings, the holiday season can cause even the most committed diets to come to a halt. Here are a few tips to maintain a healthy lifestyle this holiday season:

Several of New York’s premier art galleries have set up in Little Rock for the 50th Collectors Show and Sale at the Arkansas Arts Center. With approximately 150 works on display, the event features 26 different exhibits with styles ranging from 19th- and 20th-century American art to contemporary pieces.

After the year I got a cheese grater for Christmas, I’ve come up with my own list of gifts. My list includes a SodaStream to make my own carbonated water, unbreakable sunglasses, handwoven bag from Kenya and a line of gorgeous leather goods.

With the season of giving right around the corner, the CHI St. Vincent Foundation offers unique opportunities to make a difference right here in Arkansas.

Holiday light displays are a tradition for many folks around the state. We’ve rounded up some of the best, so pack up the family and take in the sights:

It started with some fudge pies baked for a preschool fundraiser. Today, those homemade desserts have become a thriving business with a philanthropic mission baked right in.

I’ve donated enough water bottles I’ve received as gifts to quench the thirst of several football teams. Give your clients something they will really use with these customized gifts, appropriate for men and women.

Just last year I joined the Yeti tribe, thrilled with how my tumbler kept my coffee warm for hours. Even though it is chilly now, I dream of warmer weather and picnics, dining al fresco and outdoor concerts. But how do I keep my white wine cool?

More than 300 Arkansans are waiting for an organ transplant. Arkansas Regional Organ Recovery Agency (ARORA) was established in 1987 as a nonprofit, independent organ procurement agency. Its mission is to facilitate providing organs and tissue for life-saving and life-enhancing transplantation.

The newest addition to Central Arkansas’s festival scene is Arkansas Symphony Orchestra’s Symphony Local, which accompanies the second concert of the 2018- 2019 Stella Boyle Smith Masterworks season, Elgar’s “Enigma Variations,” Saturday, Nov. 10, and Sunday, Nov. 11, at Robinson Center.

Whether you have said “yes” to one too many side tasks this week or live in constant work overload, try these life hacks for maximum efficiency.

Halloween is an especially busy time of year for Linda Howell. She laughs when she is referred to as “the ghost lady” but the author, historian and now paranormal researcher understands why. Host Natalie Ghidotti talks to Linda about the experience that ultimately led her to write “Haunted Tours of Little Rock” and open a business with the same name.

Night Terrors Haunted House in Little Rock offers three different experiences in one convenient location. Choose any combination for a unique scare.

Autumn is upon us, and with all of the rainy weather we’ve had, you can expect to see some stunning fall foliage in a few weeks. Arkansas Department of Tourism updates the Color Report on its website every Thursday, so be sure to check it out.

It seems like everything is go, go, go these days, and workplace anxiety is among the top absenteeism causes. As life and work become more fast-paced, it’s important to encourage a healthy work environment. Here are a few tips that can help employees stay physically and mentally healthy:

Early voting begins Oct. 22. Here are a few things to note:

The Centers for Disease Control and Prevention reported a record number of deaths during the 2017-2018 flu season, with the death toll reaching more than 80,000 people in the United States alone.

If your onsite gym or fitness programs have lost their appeal, it’s time to hit reset.

There’s a reason we refer to Rex Nelson as “Mr. Autumn.”