Jay Amargós, founder and chief mindful officer of i’Mindful Studio in Fayetteville, is bringing awareness to meditation through events including in-office workshops. She believes mindfulness makes an impact personally and professionally.
“The practice of mindfulness meditation can change lives and allow folks to enjoy life’s journey in a more peaceful, centered and loving way,” Amargós said. “Mindfulness is about cultivating awareness, self-acceptance, emotional intelligence, compassion and the ability to develop a better relationship with our thoughts and emotions by living in the present moment.”
By bringing awareness into work, you’ll approach situations with refreshed outlooks.