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Why Meditation Influences Your Work Life


Jay Amargós, founder and chief mindful officer of i’Mindful Studio in Fayetteville, is bringing awareness to meditation through events including in-office workshops. She believes mindfulness makes an impact personally and professionally.

“The practice of mindfulness meditation can change lives and allow folks to enjoy life’s journey in a more peaceful, centered and loving way,” Amargós said. “Mindfulness is about cultivating awareness, self-acceptance, emotional intelligence, compassion and the ability to develop a better relationship with our thoughts and emotions by living in the present moment.”

By bringing awareness into work, you’ll approach situations with refreshed outlooks.

Maeghen Carter, Ghidotti Communications

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