Health coach and nutritionist Elizabeth Finch imparts sage advice as we dive headfirst into the holiday season.
Keep yourself calm. Stress wreaks havoc on our bodies and causes us to hold onto weight, especially around the midsection of our bodies.
Start each day with a healthy meal that includes protein, good fats and fiber. This sets you up for more appetite control throughout the day because our blood sugar is stabilized.
Focus on balance instead of restriction. The holidays are not a good time to focus on weight loss — we wind up frustrated. Instead, focus on balancing out your choices.
– Sandra McGrew, Ghidotti Communications