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Training tips for winter running

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There’s often a temptation to bow out of rigorous training during the winter months. Here are three ways to keep up the momentum:

Tweak: A training schedule can always be modified if it’s unbearable to run outside. Switch up a long run for a shorter one.

Diversify: If the weather is too extreme, time your workout to be the same length as your run. If it takes an hour to complete your run, run on a treadmill for 30 minutes and cycle for 30 minutes.

Take the detour: Hit the gym and opt for a short but high-intensity workout.

– Mary Hargraves, Ghidotti Communications

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