“Facebook makes you miserable…” “10 Reasons Why You Should Quit Facebook.” The media loves to slam social media, citing how it creates jealousy, depression, and even holistically lowers our happiness by 39%.
In the West we’re always walking with a purpose, whether it’s to arrive somewhere or shed our love handles. Our two speeds are essentially “stop” and “go.”
If food is our fuel, water is our oil, keeping everything lubricated and operating smoothly. While doctors tell us to drink eight 8-ounce glasses of water per day, most of us just grab a cup when we’re thirsty.