While the 91st Academy Awards ceremony has come and gone, the movie celebration in Little Rock continues. The theme of this year’s annual Downtown Dash 10K/5K race hosted by the Junior League of Little Rock is “Movie Madness,” with all participants encouraged to dress as their favorite movie character.
Fitness
-
-
If your onsite gym or fitness programs have lost their appeal, it’s time to hit reset.
-
Jumpstarting your day with a morning workout can seem impossible, but it’s rewarding. Studies show exercising in the morning can lower blood pressure by 10% throughout the day.
-
Walking is good for your health, and it can also be good for your wallet.