Jay Amargós, co-founder and chief mindful officer of i’Mindful Studio in Fayetteville, is bringing awareness to meditation through events including in-office workshops. She believes mindfulness makes an impact personally and professionally.
Happiness Hacks
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On the seventh day, God rested. He didn’t let the creeping dread of the upcoming work or school week sour his much-deserved day of R&R. How can we relax like God?
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“Thank you” is a staple of our Southern vernacular, but overuse can dilute it into a powerless, obligatory platitude. Instead, huge power lies in sincerity and specificity.
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How do you feel when someone pulls out a phone mid-conversation? It’s a social sin so commonplace we now have a word for our reaction: “pizzled,” a combination of pissed and puzzled.
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“Are our employees happy?” may sound like the first slide in a humdrum HR PowerPoint, but in reality, the answer defines a company’s success. As Dr. Gustavo Grodnitzky writes, “culture trumps everything.”