The battle of the bulge gets tricky when traveling. But there’s no need to ditch your routine and compromise your …
Health
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In the United States, it is estimated that 30% of adults and 60% of adolescents are sleep deprived. Sleep and …
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Regardless of what business you’re in, many offices share a common similarity: a sedentary work culture. Studies show sitting is …
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January is the time many start fresh with a new year and a new you.
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There’s often a temptation to bow out of rigorous training during the winter months. Here are three ways to keep …
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Planning on looking for a new gym in the next year? Check out the best in town.
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Keep your holiday calories under control and avoid pound-packing by not eating the “meh.”
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Blood pressure is a measure of heart health. Blood pressure guidelines are set by the American Heart Association and American …
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Some people look good with a mustache – some not as flattering. But regardless of thickness, color or style, November …
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CHI St. Vincent Infirmary has been named the top-ranked hospital in Arkansas for 2017-18 by U.S. News & World Report, …
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School is out and summer fun is in for children whose lazy summer days might include a ride on a …
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In the U.S., stroke is the fifth-leading cause of death.
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It’s easy to find excuses for why we couldn’t stick to our routine workout schedule — it was too hard, …
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Text, email, voice mail, instant message, social media … we love it and hate it.
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One in three American adults have high blood pressure. The American Heart Association has a mission to aid the problem: …
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The Southwest Affiliate of the American Heart Association has been working to implement healthier nutrition guidelines for vending machines located …
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We’re a competitive bunch here at S&A Communicationas – in and out of the office. In fact, among our 38 …
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This quiz indicated more than 2.4 million germs likely live on my workplace keyboard – more than the number on …
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Front Street Brewery in Wilmington, North Carolina, hosts a 75-minute, all-levels yoga class every other Monday. The yoga session is …
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Let’s face it, Americans spend a lot of time working. According to the US Department of Labor, employed Americans ages …
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We all hear the term mobility and are told how important it is; however, we rarely get a proper explanation …
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