Heart-healthy tips for 2019

American Heart Association’s revolutionary movement, Healthy for Good, inspires people to create lasting changes in their health and in their lives. Make 2019 the year to be “healthy for good,” with the following tips:

• Eat smart – Incorporate more fruits, vegetables, lean meats, healthy fats and whole grains into your daily diet.

• Move more – Find an exercise you enjoy, and stick with it. If you can’t go to the gym, go for a walk or take the stairs.

• Be well – Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress and so much more.

– Lanie Russo, The Houston 100