Wellness

Nestled in southwest Portland, Oregon, this exclusive private wellness retreat offers a truly unique experience.

Flu season is here, but don’t let it spoil your fun! Health experts urge everyone to arm themselves with the …

As we say goodbye to the lazy days of summer, how do we reenergize ourselves to get our groove back?

Sahil Kumar Nagpal, a leading life coach, author and researcher based in India, is revolutionizing the landscape of personal and …

In this episode of The A100, Earl Franks discusses the National Association of Elementary School Principals’ innovative strategies to address …

Albert Einstein said, “Life is like a bicycle.To keep your balance, you must keep moving.

“Wake Me Up Before You Go-Go” – for the first time in over 20 years, Americans are not sleeping very …

If you and your colleagues aren’t chatting about it already, May is a great time to start a conversation about …

Savannah, GA

My mom was a painter/artist/art teacher, and recently I’ve been thinking a lot about her art.

April is National Stress Awareness Month, bringing attention to the detrimental impacts of too much stress in our lives.

While crossword puzzles may help keep you sharp, there is so much more you can do.

According to the Allergy and Asthma Network, asthma attacks increase during the third week of September due to the “perfect …

Arkansas has the highest rate of maternal mortality in the nation. Every Mother Counts – a nonprofit founded by Christy Turlington …

Children in Arkansas are diagnosed with autism later than any other state.

If you suspect your employees are feeling stress at the office, watch the way they move their computer mouse.

There’s nothing like hearing your favorite song to turn your day around.

Online fitness classes expanded greatly during the pandemic and remain popular, but much of the world is ready to head …

Atlantans are in the thick of winter, and it’s brought with it the dreaded cold and flu in spades.

An estimated 15.1% of U.S.children have experienced a major depression episode.

The holidays are known to be stressful, but they don’t have to be. Here are some tips on how you …

Flu season has already started and two top physicians from St. David’s Health Care suggest protecting yourself from the virus. Stat.

A new national hotline, the 988 Suicide & Crisis Lifeline, connects those experiencing mental health crises with trained counselors.

In this first excerpt from the new humorous memoir, “Headscape,” the author sets up the journey with this Preface. Available …

There are nearly 20 million veterans in the U.S., and studies show this group is prone to higher rates of …

If you haven’t already set a resolution for 2022, you might want to consider walking more.

With Thanksgiving, Christmas and New Year’s celebrations ahead of us, this is often described as the “most wonderful time of …

Yes, it is pumpkin-spice-everything season. But did you know eating real pumpkin (not your favorite pumpkin-flavored coffee drink) has health …

What I took away from adding this change to my morning routine:I feel “full” quicker and for longer.

Millions of people worldwide suffer from facial damage due to cancer, burns or genetics.