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Benefits of meditation

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With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often lacking. You don’t even have to go to a retreat. Check out these apps (even for kids) that can help you keep your mind and body tranquil:

Calm – Offers three-to-25-minute guided sessions, unguided sessions, breathing exercises and sleep stories. Free with trial. iPhone. Android.

Headspace – Geared toward beginners, this app also provides reward and buddy systems. Free with trial. iPhone. Android.

Insight Timer – Provides more than 4,500 guided meditations. Available for free on iPhone and Android.

– Chris Keene, Ghidotti Communications

 

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