Do you want to be a better listener? Here is an advanced practice drill. Listen to someone you really disagree …
Wellness
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One Word 365 says by choosing your word, it becomes the compass that directs your decisions and guides your steps.
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The holidays may be the most wonderful time of the year, but the countdown is usually packed with shortened deadlines …
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From the stress of pressing deadlines to hours sitting in front of a computer, heart health is not top priority …
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It seems like everything is go, go, go these days, and workplace anxiety is among the top absenteeism causes. As …
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Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are …
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It’s no surprise that people are stressed out more than ever at work these days. The success of an employer …
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Are you having a stressful day at work that just doesn’t seem to end? We have one simple cure for …
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It’s a fact that a well-rested mind makes you more productive at work. When you don’t get enough sleep or …
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How do you define “taking time out for yourself?” How about planning a “30-second vacation,” just to “reboot” throughout the …
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With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often …
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An estimated 29 million Americans have type 1 (T1D) or type 2 (T2D) diabetes. Both share warning signs, including increased …
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Therapy can be used in a variety of ways. Sometimes therapy is used to reach a goal; other times it’s …
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You’re your own best guru when it comes to your well-being. Learn to tune into yourself and listen to your …
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Therapy is one of the great under-valued investments. Top performers rely on it to strengthen the relationships that impact their …
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The Little Rock Marathon is entering its 16th year on March 3-4.
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We’ve all heard that in order to reduce stress, we should “reconnect with nature.” However, science suggests that we may …
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You can’t always avoid the stress of work, but you can make it manageable. Create your own zen zone by …
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Whether you’re an ultra-marathoner or a more of a mall-walker, there’s an Arkansas race for you and the family.
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It’s that time of year when most resolve to lead a healthier lifestyle as the New Year approaches.
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Health coach and nutritionist Elizabeth Finch imparts sage advice as we dive headfirst into the holiday season.
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The holidays already upon us. While this season can be a source of joy, it can also be a one …
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During its annual Heritage Week, CHI St. Vincent announced the launch of nine walking paths across four facilities. All campuses …
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CARTI announced it’s offering free yoga classes for cancer patients, survivors and caregivers. The classes are in partnership with CARTI …
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Workplace design is in the throes of a renaissance, according to Steelcase. Rapid advances in technology, innovation agendas, the war …
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Keeping healthy snacks in your office just makes sense. Munching throughout the day on nuts, dried fruit, fresh fruit, cheese, …