From the stress of pressing deadlines to hours sitting in front of a computer, heart health is not top priority …
Wellness
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More than 300 Arkansans are waiting for an organ transplant. Arkansas Regional Organ Recovery Agency (ARORA) was established in 1987 …
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Whether you have said “yes” to one too many side tasks this week or live in constant work overload, try …
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It seems like everything is go, go, go these days, and workplace anxiety is among the top absenteeism causes. As …
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The Centers for Disease Control and Prevention reported a record number of deaths during the 2017-2018 flu season, with the …
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If your onsite gym or fitness programs have lost their appeal, it’s time to hit reset.
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Digital screen use may be causing negative effects on reading comprehension, attention, memory and cognitive capabilities. When screen reading, the …
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In 1888, the Washington Monument opened to the public, Ernest Thayer published the baseball anthem “Casey at the Bat” and …
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Arkansas Children’s Hospital offers music therapy services to help patients like five-year-old Kaelynn cope with illness.
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Mental health issues such as depression and anxiety are often not addressed in the workplace until there’s a crisis. Interventions …
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As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch …
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I sit in my office with phones and internet down. Staff has scattered to coffee shops, and our provider cannot …
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Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged …
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Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are …
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It’s no surprise that people are stressed out more than ever at work these days. The success of an employer …
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Are you having a stressful day at work that just doesn’t seem to end? We have one simple cure for …
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It’s a fact that a well-rested mind makes you more productive at work. When you don’t get enough sleep or …
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How do you define “taking time out for yourself?” How about planning a “30-second vacation,” just to “reboot” throughout the …
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With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often …
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An estimated 29 million Americans have type 1 (T1D) or type 2 (T2D) diabetes. Both share warning signs, including increased …
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You might be hearing a lot of chatter about intermittent fasting (IF). The basics: You can eat what you want, …
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Skin cancer, the most common type of cancer, is also the most preventable, according to Dr. Mark Viegas with CHI …
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Therapy can be used in a variety of ways. Sometimes therapy is used to reach a goal; other times it’s …
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CHI St. Vincent will formally kick off expansion and relocation of the Arkansas Neuroscience Institute with a groundbreaking at 11 …
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You’re your own best guru when it comes to your well-being. Learn to tune into yourself and listen to your …
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My daughter, Queah, did yoga while she battled cancer. She would tell me how it made her feel a little …
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Therapy is one of the great under-valued investments. Top performers rely on it to strengthen the relationships that impact their …
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The Little Rock Marathon is entering its 16th year on March 3-4.
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We’ve all heard that in order to reduce stress, we should “reconnect with nature.” However, science suggests that we may …
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February marks Heart Month, an annual observance encouraging Americans to focus on their heart health. CHI St. Vincent asks whether …